Sophie has been brilliant at tailoring a fitness regime for my needs and fitness levels. After three children and a recent Caesarean my fitness levels are not what they used to be but Sophie makes it a really fun, but challenging environment to build up your stamina and confidence. I would highly recommend trying it out.
Sophie is fantastic. Both fun and thoroughly professional. She takes care to work with you to meet your needs and goals and tailors the exercises for each individuals standard. For me I chose to go to Sophie to get fit again following an operation and her sessions have transformed my recovery
Soph is extremely professional and very encouraging. She is very conscientious and aware of her clients needs and therefore thinks about which exercises are right for your level of fitness and accounts for any past or current injuries. I highly recommend her and look forward to my class every week.